The Amelior Journal

Reflections on books, art therapy & slow living from my studio to you

A quiet corner where I write the way I'd talk to a friend — the books I'm reading and recommend, gentle art-therapy ideas, and what a slow creative life keeps teaching me.

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"I never meant for this to be a blog. It's more like a journal I leave open on the table — come in, pour a coffee, and read whatever page you land on."

If this were your last day — what would still truly matter?

Latest entries
A window, a coffee and a small travel notebook

Everyone says the same thing about time

I've started asking people about their lives — and almost everyone answers the same way. A few thoughts on time, travelling, and spending it on what actually lights you up.

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A birthday journal open with a cup of coffee

What I write every year on my birthday

A little ritual I do every birthday — looking back honestly, and writing down what's next. And why putting goals on paper genuinely makes them happen.

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Painting outdoors by the sea

Painting outdoors: what I’ve actually learned

Plein-air painting looks romantic and is mostly cold hands and changing light. Here's what actually helps — and why I keep doing it.

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Morning pages and coffee

Morning pages: a simple way to clear your head

Three pages, longhand, first thing. It sounds like nothing — it changed how my days start. A short, doable guide.

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A small mountain town

Why I travel with a sketchbook, not a good camera

A drawing makes you stay somewhere five minutes longer than a photo — and those five minutes are where the trip lives.

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Paints and an open sketchbook

Creativity is self-care — a little on why

Making things isn't about talent or a result. It's one of the gentlest tools we have for our own minds — and a little on why.

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A stack of well-loved books

How I read now — slowly, and not always to the end

I used to finish every book out of guilt. Now I let a book go once it's given me what it had — and I love reading again.

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A studio corner with paintings

The long road (a note to myself)

A quiet reminder that this is work built slowly, over years — and why patience matters more than any single day.

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Video stories

Some stories are better told on film — studio days, painting and the making, over on my YouTube.

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Your turn

Share your story

This journal isn't only mine. If you have a reflection, a small moment or a creative journey you'd love to share, send it to me — I feature readers' stories here, with your name (or anonymously, if you prefer). I'll always ask before publishing.

By sending, you're happy for it to be considered for the journal. Nothing is published without your ok.

Letters from the studio

A slow letter, now and then

Leave your email and, every now and then, I'll send you a little letter from the studio — a new piece, a trip, or a thought worth sharing. No schedule, no spam — just a slow hello once in a while.

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